A small piece of advice: eat brown, not white, rice. The rice bran has magnesium in it, which will make you feel calmer, less depressed, and help you sleep better.
Eating brown rice will not fix all your problems, but it will strengthen your brain, which will help you bear your challenges better.
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I have spent most of my adult life teaching and tutoring algebra but have recently made a late-life career switch and have earned a PhD in English.
